Logical WellnessHealth & Wellness Coaching
Lasting change, one doable step at a time.
Board-certified coaching uses proven methods like motivational interviewing, positive psychology, and behavior-change science to help you close the gap between knowing what to do and actually doing it.
What we can work on
Coaching focus areas
Chronic condition support
Lifestyle support alongside your medical care for blood sugar, blood pressure, cholesterol, autoimmune conditions, chronic pain, and gut health.
Weight & metabolic health
A sustainable approach to body composition and energy built on nourishment, movement, and habits instead of restriction or fad diets.
Stress, sleep & resilience
Practical tools for nervous-system regulation, better sleep, and building the margin you need to take care of yourself.
Movement & fitness
Exercise plans grounded in fitness science and matched to your current ability, schedule, and the movement you actually enjoy.
Habit change
Smoking, sugar, alcohol, screen time: whatever pattern you're ready to change, we build the plan, the environment, and the accountability.
Whole-family wellness
Healthier routines for busy households, including kid-friendly real-food strategies and allergy-aware cooking.
Programs
Choose the depth of support you need
Single Session
$135 / session
- 60-minute coaching session
- Focused goal-setting and action plan
- Follow-up summary by email
Good for a tune-up, a specific obstacle, or trying coaching out.
Foundations, 3 months
$1,295 / 3 months
- Comprehensive wellness intake and wellness-wheel assessment
- Six 1:1 coaching sessions, every other week
- Messaging support between sessions
- Starter meal plan and habit tracker
Build the core habits that everything else rests on.
Transformation, 6 months
$2,950 / 6 months
- Everything in Foundations
- Twelve 1:1 coaching sessions
- Personalized monthly meal plans
- Optional nutritional genomics add-on
- Progress reviews at months 2, 4, and 6
For bigger goals, chronic conditions, or a full lifestyle reset.
Groups & workplaces
Workshops, kitchen classes & corporate wellness
The original Logical Wellness home parties live on as small-group workshops: hands-on, delicious, and educational.
Kitchen wellness workshops
Hosted in your home or online. Topics include superfood smoothies, sprouting, gluten-free and vegan swaps, label reading, and which foods are worth buying organic.
Group coaching
Six-week cohort programs on topics like stress, blood sugar, and anti-inflammatory eating, at a lower cost per person.
Corporate wellness
On-site wellness days with one-on-one coaching and nutrition planning for employees, plus lunch-and-learns and team challenges.
Corporate programs →Speaking
Talks for schools, community groups, and homeschool co-ops on nutrition, whole-food living, and healthy habits.
Coaching FAQ
What does "NBC-HWC" mean?
National Board Certified Health & Wellness Coach. It is the leading credential in the field and requires completing an approved training program, passing a national board exam, and keeping up continuing education.
How is coaching different from seeing my doctor?
Your doctor diagnoses and treats. A coach helps you carry out the lifestyle side of your care consistently. Coaching works alongside your medical team and never replaces it.
Are sessions in person or online?
Both. Sessions are available virtually anywhere and in person in San Diego County.
Do you take insurance?
Coaching is generally private-pay. Some services may be eligible for HSA or FSA funds, which can require a letter of medical necessity from your doctor. Check with your plan administrator.
Let's talk about where you want to go
Start with a free 20-minute discovery call. We'll talk about your goals, and I'll recommend the service that fits you best, with no pressure.
Book your free call