Corporate wellness

Health coaching and nutrition care, right at the office.

Give your employees private, one-on-one health coaching and nutrition planning without leaving work. Evidence-based wellness programs led by a nutrition professional with a Master of Science in Nutrition and National Board Certification in health & wellness coaching. Available on-site in San Diego County and virtually for distributed teams.

Request a proposal See all programs
Signature program

On-site wellness days

I come to your office on a regular schedule, such as every other Friday, and employees book private one-on-one sessions for health coaching and nutrition planning, right at work.

Schedule wellness days

For employees

  • Private 30–50 minute sessions during the workday
  • Health coaching for stress, sleep, energy, and habits
  • Personalized nutrition and meal planning
  • Ongoing goals and accountability from visit to visit
  • Optional virtual check-ins between visits

For your organization

  • Weekly, every-other-week, or monthly schedule
  • Easy online booking for employees
  • All I need is a quiet, private room
  • Anonymous participation and satisfaction summaries
  • Add a lunch-and-learn on the same day

Programs

More ways to support your team

Pair on-site wellness days with any of these, or start with a single talk. Every engagement is customized to your people, schedule, and goals.

Most requested

Lunch-and-learns

Lively 45–60 minute talks, in person or virtual, with practical takeaways employees can use that day. Kitchen demos and tastings available on-site.

Engagement

Wellness challenges

4–8 week team challenges such as hydration, more plants, steps, or sleep, with weekly education, tracking, and friendly competition.

Remote teams

Virtual 1:1 sessions

The same confidential coaching and nutrition planning by video, for remote and hybrid employees. Purchase session blocks for your team.

Cohort

Group coaching programs

Six-week small-group programs on stress and burnout, blood sugar and energy, or anti-inflammatory eating. Group coaching builds connection and lasting habits.

Environment

Healthy breakroom & catering

A nutrition review of your breakroom snacks and catered meals, with practical, budget-friendly swaps that make the healthy choice the easy one.

Strategy

Wellness program design

For HR and people leaders: an employee interest survey, a year-long wellness calendar, and support with launch and communication.

Popular topics

Talks & workshops employees actually enjoy

Every session is grounded in current nutrition science and delivered with warmth, humor, and food you can taste.

Eating for all-day energyStress, burnout & resilienceBetter sleep Blood sugar basicsHeart-healthy eatingHealthy eating on the go Meal prep for busy peopleReading food labelsGut health Anti-inflammatory eatingMovement for desk jobsMindful eating Nutrition through menopauseFeeding a healthy familyYour genes & nutrition

How it works

From first conversation to launch

Inquiry

Tell us about your team using the form below. You'll hear back within two business days.

Discovery meeting

A short call to understand your goals, workforce, schedule, and budget.

Custom proposal

A clear written proposal with program options, dates, and pricing.

Launch & report

We deliver the program and share a summary of participation and feedback afterward.

Employee privacy comes first. Individual coaching conversations stay confidential. Employers receive only aggregate, anonymous participation and satisfaction data.

Corporate inquiry

Request a proposal

Share a few details and I'll follow up to schedule a discovery meeting. Pricing is customized to team size and program scope.

Prefer email?

april@logicalwellness.com

On-site in San Diego County · Virtual nationwide

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